NZST to EST
On Oct 24, 2026, Eastern Time is 17 hours behind New Zealand Time: 9:00 AM NZDT is 4:00 PM EDT the previous day. The gap changes during the year because of daylight saving time; the dates are below.
EST vs NZST over the next 12 months
| Period | EST is | Example |
|---|---|---|
| Oct 24, 2026 to Nov 1, 2026 | 17 hours behind | 9:00 AM NZDT = 4:00 PM EDT (previous day) |
| Nov 1, 2026 to Mar 14, 2027 | 18 hours behind | 9:00 AM NZDT = 3:00 PM EST (previous day) |
| Mar 14, 2027 to Apr 4, 2027 | 17 hours behind | 9:00 AM NZDT = 4:00 PM EDT (previous day) |
| Apr 4, 2027 to Sep 26, 2027 | 16 hours behind | 9:00 AM NZST = 5:00 PM EDT (previous day) |
| Sep 26, 2027 onwards | 17 hours behind | 9:00 AM NZDT = 4:00 PM EDT (previous day) |
NZST to EST conversion table
Every hour of a weekday around Oct 24, 2026, in both zones.
| New Zealand Time | Eastern Time |
|---|---|
| 12:00 AM | 7:00 AM (previous day) |
| 1:00 AM | 8:00 AM (previous day) |
| 2:00 AM | 9:00 AM (previous day) |
| 3:00 AM | 10:00 AM (previous day) |
| 4:00 AM | 11:00 AM (previous day) |
| 5:00 AM | 12:00 PM (previous day) |
| 6:00 AM | 1:00 PM (previous day) |
| 7:00 AM | 2:00 PM (previous day) |
| 8:00 AM | 3:00 PM (previous day) |
| 9:00 AM | 4:00 PM (previous day) |
| 10:00 AM | 5:00 PM (previous day) |
| 11:00 AM | 6:00 PM (previous day) |
| 12:00 PM | 7:00 PM (previous day) |
| 1:00 PM | 8:00 PM (previous day) |
| 2:00 PM | 9:00 PM (previous day) |
| 3:00 PM | 10:00 PM (previous day) |
| 4:00 PM | 11:00 PM (previous day) |
| 5:00 PM | 12:00 AM |
| 6:00 PM | 1:00 AM |
| 7:00 PM | 2:00 AM |
| 8:00 PM | 3:00 AM |
| 9:00 PM | 4:00 AM |
| 10:00 PM | 5:00 AM |
| 11:00 PM | 6:00 AM |
Best time for a meeting
Normal 9-to-5 working hours overlap for 1 hour on a weekday: 9:00 AM–10:00 AM NZDT, which is 4:00 PM–5:00 PM EDT.
Comparing more than two places? The meeting planner lines up working hours for up to six cities.
Daylight saving time
New Zealand Time (NZST/NZDT)
- Apr 4, 2027: clocks go back 1 hour at 3:00 AM (UTC+13 → UTC+12)
- Sep 26, 2027: clocks go forward 1 hour at 2:00 AM (UTC+12 → UTC+13)
Eastern Time (EST/EDT)
- Nov 1, 2026: clocks go back 1 hour at 2:00 AM (UTC−4 → UTC−5)
- Mar 14, 2027: clocks go forward 1 hour at 2:00 AM (UTC−5 → UTC−4)
Where these clocks are used
- New Zealand Time (NZST/NZDT): Auckland, Wellington, Christchurch. IANA zone
Pacific/Auckland. - Eastern Time (EST/EDT): New York, Toronto, Miami, Atlanta. IANA zone
America/New_York.
Questions
What time is it in EST when it is 9 AM NZST?
On Oct 24, 2026, 9:00 AM NZDT is 4:00 PM EDT the previous day. On other dates the answer can shift by an hour because of daylight saving time; the table of periods on this page gives each one.
How many hours behind NZST is EST?
It depends on the date. Oct 24, 2026 to Nov 1, 2026: EST is 17 hours behind. Nov 1, 2026 to Mar 14, 2027: EST is 18 hours behind. Mar 14, 2027 to Apr 4, 2027: EST is 17 hours behind. Apr 4, 2027 to Sep 26, 2027: EST is 16 hours behind. Sep 26, 2027 onwards: EST is 17 hours behind.
Do NZST and EST observe daylight saving time?
New Zealand Time switches to NZDT (UTC+13) in summer and back to NZST (UTC+12) in winter. Eastern Time switches to EDT (UTC−4) in summer and back to EST (UTC−5) in winter.
What is the best time for a meeting between NZST and EST?
Normal 9-to-5 working hours overlap for 1 hour on a weekday: 9:00 AM–10:00 AM NZDT, which is 4:00 PM–5:00 PM EDT.
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Related conversions
- EST to NZST (reverse)
- CST to EST
- MST to EST
- PST to EST
- UTC to EST
- GMT to EST
- CET to EST
- IST to EST
- SGT to EST
- JST to EST
- AEST to EST
- AKST to EST
- All time zones
Computed from the IANA time zone database on Oct 24, 2026. Live clocks and the converter use your browser's copy of the same data.