Time zone converter

EAT to UTC

Coordinated Universal Time (UTC) is 3 hours behind East Africa Time (EAT) all year: 9:00 AM EAT is 6:00 AM UTC.

East Africa Time
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Current time in East Africa Time
Coordinated Universal Time
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Current time in Coordinated Universal Time
Pick a date and time to convert.

UTC vs EAT over the next 12 months

PeriodUTC isExample
Oct 23, 2026 onwards3 hours behind9:00 AM EAT = 6:00 AM UTC

EAT to UTC conversion table

Every hour of a weekday around Oct 23, 2026, in both zones.

East Africa TimeCoordinated Universal Time
12:00 AM9:00 PM (previous day)
1:00 AM10:00 PM (previous day)
2:00 AM11:00 PM (previous day)
3:00 AM12:00 AM
4:00 AM1:00 AM
5:00 AM2:00 AM
6:00 AM3:00 AM
7:00 AM4:00 AM
8:00 AM5:00 AM
9:00 AM6:00 AM
10:00 AM7:00 AM
11:00 AM8:00 AM
12:00 PM9:00 AM
1:00 PM10:00 AM
2:00 PM11:00 AM
3:00 PM12:00 PM
4:00 PM1:00 PM
5:00 PM2:00 PM
6:00 PM3:00 PM
7:00 PM4:00 PM
8:00 PM5:00 PM
9:00 PM6:00 PM
10:00 PM7:00 PM
11:00 PM8:00 PM

Best time for a meeting

Normal 9-to-5 working hours overlap for 5 hours on a weekday: 12:00 PM–5:00 PM EAT, which is 9:00 AM–2:00 PM UTC.

Comparing more than two places? The meeting planner lines up working hours for up to six cities.

Daylight saving time

Neither EAT nor UTC changes its clocks, so the difference is the same all year.

Where these clocks are used

  • East Africa Time (EAT): Nairobi, Addis Ababa, Dar es Salaam. IANA zone Africa/Nairobi.
  • Coordinated Universal Time (UTC): servers, aviation and logs worldwide; the same clock as GMT. IANA zone Etc/UTC.

Questions

What time is it in UTC when it is 9 AM EAT?

On Oct 23, 2026, 9:00 AM EAT is 6:00 AM UTC.

How many hours behind EAT is UTC?

UTC is always 3 hours behind EAT.

Do EAT and UTC observe daylight saving time?

East Africa Time stays on UTC+3 all year. Coordinated Universal Time stays on UTC±0 all year.

What is the best time for a meeting between EAT and UTC?

Normal 9-to-5 working hours overlap for 5 hours on a weekday: 12:00 PM–5:00 PM EAT, which is 9:00 AM–2:00 PM UTC.

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Related conversions

Computed from the IANA time zone database on Oct 23, 2026. Live clocks and the converter use your browser's copy of the same data.